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Walk the Walk for HEALTH and Wellness results

We had almost 100 individuals accept the challenge to be healthier before the “New Year Resolutions.” That Equates to approximately 2,500 miles in 30 days which is like walking from California to Georgia before the end of the month! The distance from San Diego to Savannah Georgia is about 2,671 miles.          Continue Reading »

The Challenge 2018

  The Invitation is here. The Challenge is on. 25 miles in 30 days. We all know about the basic principles of HEALTH and Wellness including good nutrition, restorative sleep and of course regular exercise. That is why I am inviting you to accept a challenge to “Walk the Walk”. The benefits of exercise are  Continue Reading »

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