The Invitation is here. The Challenge is on. 25 miles in 30 days.

We all know about the basic principles of HEALTH and Wellness including good nutrition, restorative sleep and of course regular exercise. That is why I am inviting you to accept a challenge to “Walk the Walk”. The benefits of exercise are realized with as little as a 30 minute walk most days of the week. So, if you are up for a challenge, I will be awarding you the “I Walk the Walk for HEALTH and Wellness” T-shirt in January if you walk 25 miles in two of the next three months (October, November and December). We work on the honor system so if you walk, I applaud you with no questions asked. It is that easy.

Please let me know if you accept this challenge (and include your T-shirt size) by e-mailing



Based on the number of participants, a donation will be made to One 80 Place.